Fitness enthusiasts and community members are in for a treat as The Village at Totem Lake gears up to host the exciting “Run + Flow” event on Saturday, May 10th, 2025. This free, all-levels community fitness gathering brings together running and yoga in one seamless morning of activity and wellness. Organized by Totem Lake Run Club (TLRC) and lululemon Totem Lake, this inclusive event promises to deliver a refreshing start to the weekend for participants of all ages and fitness backgrounds.
Event Overview
The Run + Flow event kicks off at 9 AM with a 30-minute run or walk led by the Totem Lake Run Club on the scenic, flat trails surrounding The Village at Totem Lake. Participants need not worry about their fitness level, as the event welcomes everyone from seasoned runners to casual walkers.
Those with strollers or mobility aids are equally encouraged to join the movement. Following the trail activity, attendees will transition to a revitalizing 30-minute yoga flow session led by certified instructor Sharon Chism, designed to complement the cardio workout with mindful stretching and strengthening poses.
Run or Walk
More than just a workout, Run + Flow offers a wellness experience that extends beyond exercise. After completing the run and yoga portions, participants can look forward to recovery assistance from Stretch 22, whose team will be on hand to guide proper stretching techniques.
The post-workout refreshment options will keep energy levels high, with complimentary offerings from Mendocino Farms and Pressed Juicery providing nourishing fuel after the morning’s activities. Adding to the excitement, all participants will automatically receive raffle tickets for a chance to win prizes donated by local vendors and businesses.
The community-centered event serves as both a fitness opportunity and a chance to connect with neighbors in a positive, health-focused environment. With no admission fee and a welcoming approach to all fitness levels, Run + Flow embodies the inclusive spirit that makes The Village at Totem Lake a lively community.
Whether you’re a dedicated fitness enthusiast or simply curious about trying something new, this event provides the perfect mix of cardio, flexibility, mindfulness, and social connection—all essential elements of a well-rounded approach to wellness.
Post-Event Recovery
Leading the yoga portion of Run + Flow is Sharon Chism, a certified yoga instructor whose journey began in Ohio before eventually settling in Seattle. With credentials including a 200-hour Registered Yoga Teacher certification and specialized training in Yin and Restorative yoga, Sharon brings both expertise and accessibility to her teaching style.
As an active member of the running community herself, she uniquely understands how to design yoga sequences that complement running and address the specific needs of athletes. Sharon’s teaching philosophy centers around creating inclusive spaces for wellness and movement, focusing on welcoming newcomers to yoga practice.
About Sharon Chism
Sharon’s approach to the Run + Flow yoga session will emphasize the connection between running and yoga, highlighting how the two disciplines work together to create balanced fitness. Participants can expect a thoughtfully designed flow that helps release tension in runner-specific areas like hips and hamstrings while promoting recovery and preventing injury.
Her commitment to reducing health disparities through accessible movement makes her an ideal guide for this community event, where participants of varying experience levels will gather on their mats.
Event Preparation
Prospective attendees should plan to arrive prepared for a morning of activity. The event recommends bringing water for hydration, a yoga mat for the flow session (though a limited number will be available to borrow), and layered clothing appropriate for the weather, as the event may take place indoors or outdoors depending on conditions.
RSVP is required before arrival to streamline the check-in process and prevent delays. Participants should arrive between 8:30 AM and 8:55 AM to sign in, complete a waiver at the check-in tables, and set up their yoga mats in preparation for the 9 AM start time.
The detailed timeline ensures a smooth experience for all participants. The event begins promptly at 9 AM with a warm-up before transitioning to the run or walk portion. As runners and walkers return to their mats around 9:45 AM, the yoga session with Sharon begins.
Raffle drawings will take place at 10:30 AM, followed by an hour of additional activities including professional stretching guidance from Stretch 22, complimentary refreshments, and networking opportunities until noon. For those inspired to make fitness a regular part of their routine, the event serves as an introduction to the Totem Lake Run Club, which meets every Tuesday and Thursday at 6 PM outside lululemon for ongoing community runs.
